Weigh In record (no journal entry) for 11 March 2016
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123.0 lb
Lost so far: 30.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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783 kcal
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Fat: 23.82g | Prot: 69.83g | Carb: 69.63g.
Lunch: Feta Cheese, Tribe Organic Hummus Classic, Bolthouse Farms Carrot Chips, Kroger Fat Free Cottage Cheese, Tuna in Water (Canned), Cucumber (with Peel), Simple Truth Power Greens. Dinner: Subway Single Chicken Salad, All Veggies, Honey Mustard, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Subway Double Chocolate Chip Cookie. more...
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1597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Elliptical - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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bethtacalar's weight history
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