Weigh In record (no journal entry) for 25 October 2011
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1185 kcal
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Fat: 77.57g | Prot: 97.45g | Carb: 28.81g.
Breakfast: Beef, Leeks . Lunch: Broccoli Flower Clusters , Sliced Black Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Baby Spinach. Dinner: Carnitas Fried Pork, Cooked Broccoli (Fat Not Added in Cooking), Mushrooms . Snacks/Other: Day Break Strawberry Banana Shake, Hard-Boiled Egg , Hard-Boiled Egg . more...
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2267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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