Weigh In record (no journal entry) for 11 March 2016
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123.9 lb
Lost so far: 40.3 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2016:
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600 kcal
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Fat: 27.95g | Prot: 29.36g | Carb: 58.10g.
Breakfast: Sadia Presunto Cozido Magro, Becel Margarina Original, Seven Boys Pão Semi Integral, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Nestlé Neston 3 Cereais, Santa Clara Leite UHT Semidesnatado. Snacks/Other: Parati Flay Toast Zero, Qualy Qualy Light, Banana Prata. more...
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losing 1.8 lb a week
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