Weigh In record (no journal entry) for 05 January 2010
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1229 kcal
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Fat: 45.79g | Prot: 58.62g | Carb: 163.79g.
Lunch: ranch dressing, andes mint, french bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: propel, grated parmasean cheese, HEB whole wheat bread, whole wheat pasta, Chicken breast, pasta sauce. Snacks/Other: Spinach, 2% milk, honey nut cheerios, macademia nuts. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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