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vickihedrick
Journal
25 Oct 11
vickihedrick's Journal, 25 October 2011
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BD plus sodium
138.6 lb
Lost so far:
19.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
1105 kcal
Fat: 34.28g | Prot: 54.51g | Carb: 155.17g.
Breakfast:
Egg White , Chunky Salsa (Mild).
Lunch:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light & Fit Yogurt - Strawberry, Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
BBQ Chopped Chicken Salad, Soft White Roll.
more...
2149 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours.
more...
gaining 9.8 lb a week
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