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ShrinkingNinja
Journal
25 Oct 11
ShrinkingNinja's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
209.1 lb
Lost so far:
66.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
2515 kcal
Fat: 173.51g | Prot: 86.02g | Carb: 191.55g.
Breakfast:
Egg, Extra Virgin Olive Oil, Whole Natural Almonds.
Lunch:
great value creamy peanut butter, meijer woven wheat crackers, Chunk Light Tuna in Water, cucumber, Red Delicious Apples.
Dinner:
Pacific Heights Blend.
Snacks/Other:
oreos.
more...
2986 kcal
Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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