Weigh In record (no journal entry) for 11 March 2016
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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167 kcal
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Fat: 2.05g | Prot: 12.28g | Carb: 27.09g.
Breakfast: Tazo Zen Green Tea, International Delight Coffee House Inspirations - Caramel Macchiato, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 1.4 lb a week
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valeriewordenpitts's weight history
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