Weigh In record (no journal entry) for 11 March 2016
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138.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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3008 kcal
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Fat: 78.66g | Prot: 150.56g | Carb: 435.02g.
Breakfast: EcoDrink Daily Multivitamin Drink, La Choy Sweet & Sour Sauce, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Red Onions, Mushrooms. Lunch: Planters Salted Peanuts (1 oz), Costco Frozen Yogurt - Vanilla. Dinner: Blueberries, Great Value 4% Cottage Cheese. Snacks/Other: Kozy Shack Tapioca Pudding, Coca-Cola Coco-Cola Classic (12 oz), Pei Wei Black Bean Chicken and Brown Rice, Pei Wei Sweet & Sour Chicken, Laughing Cow Mini Babybel Mozzarella, Dare Grains First Crackers - Whole Grain, Bananas, Capri Sun 100% Juice - Fruit Punch, Kraft Mayo with Olive Oil, Turkey Breast Meat, Big Y 12 Grain Whole Grain Bread, Hi-Chew Green Apple Chews, Full Circle Organic Strawberry Fruit Strips, Nut'n Better Organic Peanut Butter, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Ritz Reduced Fat Crackers. more...
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losing 2.8 lb a week
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