egowen's Journal, 25 October 2011

274.0 lb Lost so far: 22.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 30.20g | Prot: 66.42g | Carb: 272.85g.   Breakfast: Honey, Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice, blue berry dried. Lunch: Cravin' Chicken Sandwich (Crispy). Dinner: blue berry dried, Lactose Free Vanilla Soy Milk, Go Lean, Honey. more...

3173 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...