elevatefitness12's Journal, 11 March 2016

226.4 lb Lost so far: 4.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 107.58g | Prot: 176.41g | Carb: 381.46g.   Breakfast: Fage Total 0% Greek Yogurt with Cherry, Clif Bar Clif Bar - Sierra Trail Mix, Great Value Raisins, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Stop & Shop Baby Carrots, Spinach, Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Thigh. Dinner: All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla. Snacks/Other: Trader Joe's Tortilla Chips with an Identity Crisis, Simply Orange 100% Pure Orange Juice, Nestle Butterfinger Bar (Fun Size). more...

2545 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...