mmaurer's Journal, 25 October 2011

185

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 30.57g | Prot: 53.28g | Carb: 93.69g.   Breakfast: Outrageous Raspberry Smoothie. Lunch: Raw Pepitas. Dinner: Guacamole (Add on), Celery, Grilled Chicken with Mango Salsa. more...

2925 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 3 hours, Sleeping - 6 hours, Resting - 4 hours. more...