troll777's Journal, 06 January 2010

201.7 lb Lost so far: 0.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 52.05g | Prot: 59.09g | Carb: 251.24g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Chicken Burgers, Hamburger (Single Patty with Condiments). Snacks/Other: Apples, Bananas, Nectarines, Potato Chips (Salted), Coffee with Milk and Sugar. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...