|
I need to start writing down foods in a dairy, again. Stop treat days. Stop eating after supper.
|
266.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
524 kcal
|
Fat: 29.56g | Prot: 8.40g | Carb: 53.52g.
Breakfast: Plain or Buttermilk Biscuits, Smart Balance Light Original Buttery Spread with Flax Oil. more...
|
gaining 0.5 lb a week
|
 Comments
Recording my foods is what I've got to do if I want to stay on track. You can do this!
11 Mar 16 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StoicGrace's weight history
|