Weigh In record (no journal entry) for 25 October 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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965 kcal
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Fat: 27.45g | Prot: 51.32g | Carb: 133.24g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Toasted Oats Cereal. Lunch: Shedd's Spread Vegetable Oil Spread, Potato Soup, White Bread . Dinner: Chicken Drumstick (Skin Not Eaten), Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Oatmeal Cookies (Fat Free) , Honeycrisp Apples. more...
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2882 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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