Weigh In record (no journal entry) for 11 March 2016
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1437 kcal
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Fat: 39.21g | Prot: 63.00g | Carb: 217.33g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Milk (Nonfat), Strawberries. Lunch: Peanut Butter, Whole Wheat Bread, Penne. Dinner: Lettuce Salad with Assorted Vegetables, Costco Pepperoni Pizza. Snacks/Other: Carrots, Kiwi Fruit, Oranges, Carrots. more...
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losing 7.0 lb a week
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 Comments
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Nice, another pound down!
11 Mar 16 by member: jmb3450
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