Weigh In record (no journal entry) for 11 March 2016
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209.8 lb
Lost so far: 3.8 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2016:
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1561 kcal
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Fat: 54.47g | Prot: 159.54g | Carb: 102.47g.
Breakfast: Myprotein Maltodextrin, Myprotein Dextrose, Bulletproof Upgraded MCT Oil, Myprotein Impact Whey Isolate Chocolate Smooth. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Myprotein Maltodextrin, Myprotein Dextrose. Dinner: Pork Sauce, Pulled Pork 8Oz. Snacks/Other: Myprotein Micellar Casein Protein Powder. more...
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losing 5.6 lb a week
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