Weigh In record (no journal entry) for 25 October 2011
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141.4 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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424 kcal
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Fat: 8.80g | Prot: 9.97g | Carb: 77.84g.
Breakfast: Bananas, Nonfat Plain Greek Yogurt, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Multigrain Cheerios. Lunch: Natural Simply Salted Popcorn, Hummus. Snacks/Other: Awesome Acai Smoothie. more...
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3017 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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losing 4.2 lb a week
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LMR6478's weight history
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