virginiaviking's Journal, 11 March 2016

142.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 94.23g | Prot: 63.40g | Carb: 164.01g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter, Scrambled Egg, Cream (Half & Half), Sugar in the Raw Brown Sugar (Packet). Lunch: Olive Oil, Baby Spinach, Peterson Farms Dried Cherries, Boiled Egg, Archer Farms Vegetable Stir Fried Rice. Dinner: Oatmeal Cookies (with Raisins), Martini, Thin Crust Cheese Pizza. more...

1851 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Walking (moderate) - 3/mph - 50 minutes. more...