paupey's Journal, 11 March 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 72.23g | Prot: 67.82g | Carb: 136.21g.   Breakfast: Great Value Turkey Sausage Patty, Alpicella Long Sour Round Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Franz 100% Whole Wheat Thinwiches, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . more...

3049 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...