Weigh In record (no journal entry) for 11 March 2016
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2499 kcal
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Fat: 41.76g | Prot: 95.75g | Carb: 314.54g.
Lunch: Brownie, Ice Cream Cone, Okra, Fresh & Easy Beef Sliders, Perdue Grilled Chicken Breast Strips, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Texas Roadhouse Side Salad. Snacks/Other: Grits, Kraft Macaroni & Cheese Dinner - Original, Mike's Hard Lemonade. more...
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steady weight
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inmsweantitrust's weight history
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