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sliverhides
Journal
11 Mar 16
sliverhides's Journal, 11 March 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 11 March 2016
171.2 lb
Lost so far:
14.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2016:
825 kcal
Fat: 27.41g | Prot: 19.58g | Carb: 122.46g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
White Rice (Long-Grain, Cooked), Mayonnaise, White Bread, Gorton's Crunchy Fish Fillets.
Snacks/Other:
Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel.
more...
2756 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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