Weigh In record (no journal entry) for 11 March 2016
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301.4 lb
Lost so far: 16.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1118 kcal
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Fat: 54.01g | Prot: 24.98g | Carb: 137.33g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Red Robin Arnold Palmer, Potato French Fries, Wienerschnitzel Italian Sausage Sandwich. Snacks/Other: Choceur Milk Chocolate. more...
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gaining 1.4 lb a week
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dkobler's weight history
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