Weigh In record (no journal entry) for 11 March 2016
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196.5 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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815 kcal
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Fat: 33.62g | Prot: 52.38g | Carb: 75.92g.
Breakfast: Pace Picante Mild Salsa, Russet Potatoes (Flesh and Skin, Baked), Hard-Boiled Egg, Hard-Boiled Egg, Strawberries. Lunch: Hard-Boiled Egg, Newman's Own Olive Oil & Vinegar Dressing, Raw Vegetable, StarKist Foods Chunk Light Tuna in Water (Pouch), Spinach, Baby Spinach. Snacks/Other: Cinnamon, Great Value Fat Free Milk, Lipton Naturally Decaffeinated Tea Bags. more...
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gaining 10.5 lb a week
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