Weigh In record (no journal entry) for 25 October 2011
|
145.9 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
1024 kcal
|
Fat: 62.56g | Prot: 76.76g | Carb: 45.24g.
Breakfast: Cucumber (with Peel). Lunch: Tomatoes, Green Leaf Lettuce, Extra Lean Ground Beef. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Stew Meat. Snacks/Other: Apples, licorice melon seed, Mixed Nuts, Total 0% Greek Yogurt, Celery. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manriquez's weight history
|