Weigh In record (no journal entry) for 11 March 2016
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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478 kcal
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Fat: 27.15g | Prot: 19.57g | Carb: 39.66g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Organic Basmati Rice, America's Choice Bacon Thick Sliced. Snacks/Other: Blue Cheese. more...
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gaining 1.0 lb a week
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