Weigh In record (no journal entry) for 25 October 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1275 kcal
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Fat: 59.96g | Prot: 56.99g | Carb: 144.14g.
Breakfast: Fiber One Yogurt, V-Fusion Light Strawberry Banana, Coffee. Lunch: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Reduced Fat Mayo with Olive Oil, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Beef Bologna. Dinner: Marie Callender's Meatloaf with Gravy. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Fiber One Chewy Bars, Gala Apples, Gala Apples. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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