Weigh In record (no journal entry) for 11 March 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2885 kcal
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Fat: 158.83g | Prot: 128.36g | Carb: 251.66g.
Breakfast: Loncoleche Protein Shot Extra Proteína, Plátano, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jumbo Granola Frutos del Bosque, Colun Leche Descremada. Lunch: Millantu Mani sin Sal. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Pan de Ajo Tostado. more...
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2692 kcal
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Activities & Exercise:
Desk Work - 5 hours, Showering - 25 minutes, Sitting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 52 minutes, Bathing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 3 minutes, Standing - 4 hours. more...
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gaining 3.1 lb a week
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