Weigh In record (no journal entry) for 11 March 2016
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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786 kcal
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Fat: 22.21g | Prot: 43.85g | Carb: 110.49g.
Breakfast: Cinnamon, Tap Water, Nature Made Multi Complete with D3, Millville Oats Cereal, Blueberries, Simply Right Fish Oil. Lunch: Navels Oranges, Skinless Chicken Breast, King's Kimchi. Dinner: Radishes, Broccoli. Snacks/Other: Planters Unsalted Premium Blend, Red Delicious Apples, Navels Oranges. more...
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3761 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 18 minutes, Housework - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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