Weigh In record (no journal entry) for 11 March 2016
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131.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1726 kcal
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Fat: 108.00g | Prot: 66.00g | Carb: 40.00g.
Breakfast: Rockstar Orange Energy, Frito-Lay Munchies Flamin' Hot Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Frigo Natural String Cheese Part Skim, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Smirnoff Orange Vodka, Kraft Buttermilk Ranch Dressing, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Hardee's 1/3 lb Low Carb Thickburger, Jose Cuervo Gold Tequila. more...
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2123 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 43 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 17 minutes. more...
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losing 9.8 lb a week
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