Weigh In record (no journal entry) for 11 March 2016
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147.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2016:
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691 kcal
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Fat: 24.52g | Prot: 54.31g | Carb: 65.44g.
Breakfast: Limão, Bauducco Torrada Mix de Castanhas, Lowçucar Só Stevia, Café Expresso. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Bauducco Torrada Mix de Castanhas. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Maçãs Gala. more...
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losing 1.5 lb a week
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