Weigh In record (no journal entry) for 11 March 2016
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1139 kcal
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Fat: 41.36g | Prot: 75.10g | Carb: 130.35g.
Breakfast: Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk. Lunch: President's Choice Hummus, Carrots, Tangerines (Mandarin Oranges), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Nuts to You Nut Butter Almond Butter, Toasted Multigrain Bread, Almonds, Smoked Salmon, Toasted Multigrain Bread, Yoplait Yogourt Source. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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