Weigh In record (no journal entry) for 11 March 2016
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145.0 lb
Lost so far: 21.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1047 kcal
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Fat: 52.52g | Prot: 79.60g | Carb: 40.60g.
Breakfast: Kroger Large Curd Cottage Cheese. Lunch: Subway Double Chicken Chopped Salad. Dinner: Kroger White Basalmic & Honey Dressing, Good Grains Whole Flax Seed, Mixed Salad Greens, Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Red Table Wine. more...
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gaining 2.8 lb a week
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