Weigh In record (no journal entry) for 11 March 2016
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182.5 lb
Lost so far: 11.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1718 kcal
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Fat: 93.20g | Prot: 128.83g | Carb: 89.78g.
Breakfast: Metzgerfrisch Bierschinken, Metzger Fleischkäse, Zöllner Eiweißbrot, Arla Kaergarden Balance Gesalzen, Espresso, Latte Macchiato (Frank). Lunch: Latte Macchiato (Frank), Knorr Nudel-Broccoli Auflauf, Espresso. Dinner: Landliebe Joghurt Original 3,8% Fett, Gemüse Grillen, Bratensoße, Maredo Rumpsteak (250g). Snacks/Other: Globus Fleischwurst. more...
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losing 8.5 lb a week
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