Weigh In record (no journal entry) for 11 March 2016
|
168.6 lb
Lost so far: 17.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2016:
|
1328 kcal
|
Fat: 35.83g | Prot: 63.68g | Carb: 193.12g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bagel, Marmalade, Scone. Dinner: Oreo Chocolate Sandwich Cookies, Raspberries, Lemon, Apples, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|