Irenebee's Journal, 11 March 2016

160.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

---

1163 kcal

Fat: 27.83g | Prot: 48.12g | Carb: 188.80g.   Breakfast: Sabra Hummus Singles, Frozen Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Oranges, Cucumber Pickles (Bread and Butter Pickles), Cherry Tomatoes, Butternut Squash Soup, Sweet Red Peppers, Chicken (Skin Not Eaten). Dinner: English Muffin, Split Pea and Ham Soup. Snacks/Other: Navels Oranges, Gala Apples, Jell-O No Sugar Added, Kraft Cool Whip Light. more...

2487 kcal

Activities & Exercise: Resting - 21 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 54 minutes. more...