Weigh In record (no journal entry) for 11 March 2016
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1531 kcal
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Fat: 46.74g | Prot: 91.10g | Carb: 190.41g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Branco, Carrefour Peito de Peru Cozido Fatiado Viver Light, Café com Açúcar, Margarina, Nestlé Leite Ninho Levinho. Lunch: Tomates Cereja, Alface de Folha Verde, Batata Baroa, Queijo Branco, Patinho, Salsinha, Cebolinha Verde, Camil Feijão Preto, Café, Arroz Branco. Dinner: Carrefour Peito de Peru Cozido Fatiado Viver Light, Maionese, Queijo Branco, Pita Bread Pão Sírio Integral. Snacks/Other: Maçãs Gala, Cafezinho, Maçãs Gala. more...
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3475 kcal
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Activities & Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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