geomuse's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

164.4 lb Lost so far: 6.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

633 kcal

Fat: 20.83g | Prot: 20.36g | Carb: 98.35g. Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Blackberries. Lunch: Buffalo Wild Wings Soft Pretzel, P.F. Chang's Seared Ahi Tuna. more...

1817 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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geomuse's Journal, 11 March 2016

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