Weigh In record (no journal entry) for 25 October 2011
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168.0 lb
Lost so far: 0.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1487 kcal
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Fat: 44.16g | Prot: 80.85g | Carb: 191.33g.
Breakfast: Egg, Coffee, Carb Balance Tortillas, Sugar Free French Vanilla, Granulated Splenda. Lunch: Diet Dr. Pepper (12 oz can), Milk Duds, Baby Carrots, Broccoli, White Rice, Chicken Breast (Skin Not Eaten). Dinner: tomato, lettuce, carb balance tortilla, lean ground beef. Snacks/Other: slow churned ice cream, Crunchy Granola Bars - Oats 'n Honey, Soft Pretzels (with Salt). more...
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2656 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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