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R1P3 - Day #19
B12 injection today of 35IU
almost at the end of my Phase 3!
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124.3 lb
Lost so far: 12.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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836 kcal
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Fat: 37.69g | Prot: 69.94g | Carb: 60.60g.
Breakfast: Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast, Lemon Juice. Snacks/Other: Boiled Egg, Apples, Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Chamomile Tea (Brewed). more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 4 hours and 21 minutes, Cleaning - 24 minutes, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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