marrana's Journal, 25 October 2011

114.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 70.53g | Prot: 56.38g | Carb: 208.73g.   Breakfast: Light Coconut Milk, Natural Pure Raw Honey, Psyllium Fiber, Boiled Egg. Lunch: Benefiber, Deep Fried Potato French Fries (from Frozen), Scrambled Egg, Asiago Cheese Bagel, Light Coconut Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Whipped Vodka, Mini Babybel Light Original, Butter, Natural Pure Raw Honey, Multi Grain Toaster Waffles. Snacks/Other: Snickers Bar (Fun Size), Flavor & Fiber Bars - Orange Cranberry, Pure Premium Coconut Water. more...

2140 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...