Weigh In record (no journal entry) for 25 October 2011
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221.0 lb
Lost so far: 30.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1361 kcal
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Fat: 67.77g | Prot: 65.64g | Carb: 120.11g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: french fries, cheeseburger. more...
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gaining 7.0 lb a week
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