Weigh In record (no journal entry) for 25 October 2011
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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338 kcal
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Fat: 17.40g | Prot: 16.53g | Carb: 29.68g.
Breakfast: Orange Juice with Calcium & Vitamin D, Redhot Hot Sauce, Scrambled Egg (Whole, Cooked), Natural Omega-3 Fish Oil. more...
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losing 0.5 lb a week
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