Weigh In record (no journal entry) for 11 March 2016
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216.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1467 kcal
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Fat: 47.90g | Prot: 52.00g | Carb: 211.69g.
Breakfast: Post Honey Nut Shredded Wheat, Tetley Tea, Aldi Fruit & Fibre. Lunch: Bananas, Co-Op Mixed Root Vegetable Crisps, Whole Wheat Bread, I Can't Believe It's Not Butter! Butter, Tea with Milk. Dinner: Toasted Whole Wheat Bread (Commercial), Fried Egg with Fat, Potato (Flesh and Skin, without Salt, Baked), Bacon (Cured, Baked, Cooked), Muller Light Fat Free Strawberry Yoghurt. Snacks/Other: Swiss Roll, Nescafe Cappuccino (17g), Tea with Milk. more...
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steady weight
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