Weigh In record (no journal entry) for 11 March 2016
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99.4 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2254 kcal
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Fat: 99.93g | Prot: 114.98g | Carb: 170.99g.
Breakfast: チョコ, 伊藤園 1日分の野菜. Lunch: ナン, 鶏の照り焼き, レタスのサラダ 卵、チーズ、トマト、ニンジン入り, セブンイレブン おでん こだわりたまご, 野菜カレー, セブンイレブン さつま揚げ. Dinner: ブリーチーズ, 白ワイン, 薄い生地のチーズピザ, 肉野菜炒め, ビーフシチュー. Snacks/Other: グミ, チョコ. more...
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1506 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Resting - 2 hours, Standing - 2 hours. more...
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gaining 3.9 lb a week
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