Weigh In record (no journal entry) for 25 October 2011
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284.9 lb
Lost so far: 21.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1999 kcal
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Fat: 101.00g | Prot: 108.00g | Carb: 184.00g.
Breakfast: Protein 2Go Lemonade, power crunch vanilla. Lunch: Double Cheeseburger, French Fries (Medium), Water (Bottled), Planters salted peanuts, Crunchy Granola Bars - Oats 'n Honey. Dinner: 6" BLT. Snacks/Other: Whey Protein Powder. more...
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losing 23.8 lb a week
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