Weigh In record (no journal entry) for 11 March 2016
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1423 kcal
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Fat: 43.72g | Prot: 78.73g | Carb: 159.39g.
Breakfast: Egg, Bread. Lunch: Khoresht, Cooked Rice. Snacks/Other: Date, Pie, Sugar, Protein Factory Heliogen Casein, 2% Fat Milk, Strawberry Juice. more...
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losing 0.2 lb a week
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amirfoad's weight history
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