Weigh In record (no journal entry) for 25 October 2011
|
168.0 lb
Lost so far: 24.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2011:
|
1435 kcal
|
Fat: 53.50g | Prot: 76.55g | Carb: 161.99g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Brown Rice, Ground Beef, Brown Rice, Ground Beef, Mixed Vegetables (Frozen). Dinner: Bananas, Beef. Snacks/Other: Chicken Noodle Soup. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|