Weigh In record (no journal entry) for 25 October 2011
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263.2 lb
Lost so far: 42.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2333 kcal
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Fat: 69.53g | Prot: 145.14g | Carb: 301.19g.
Breakfast: Bananas, Sweet and Salty Nut Granola Bars - Almond, Granny Smith Apples, Dry Roasted Almonds (with Salt Added) , Grapes, Light Thick & Creamy Orange Creme Yogurt, Cherry Juice, whey protein powder chocolate, Boiled Egg, Benefiber Powder, Milk (Nonfat) , Peanut Butter, Grapes, 100 Calorie Original English Muffin. Lunch: Lean Gourmet Flatbreads Chicken Club. Dinner: Dry Grated Parmesan Cheese, Mozzarella Cheese, Boneless Skinless Chicken Breasts, Green Beans (Canned), Spaghetti/Marinara Pasta Sauce, Milk (Nonfat) . Snacks/Other: Buttered Air Popped Popcorn, Chunk Light Tuna In Water (pouch). more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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