progowski27's Journal, 10 March 2016

205.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 88.95g | Prot: 130.55g | Carb: 162.40g.   Lunch: Jimmy John's #11 Country Club. Dinner: Wendy's French Fries (Small), Wendy's 10 Piece Spicy Chicken Nuggets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...

4391 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...