Weigh In record (no journal entry) for 25 October 2011
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2204 kcal
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Fat: 144.34g | Prot: 106.46g | Carb: 75.40g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Liqueur Coffee with Cream (34 Proof), Ultra Light Beer. more...
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2605 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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